{"title":"The Mental Load Detox","description":"","products":[{"product_id":"the-mental-load-detox-ebook-wellness-guide-for-women-digital-download","title":"The Mental Load Detox eBook — Wellness  Guide for Women | Digital Download","description":"\u003cp\u003eYou wake up already exhausted.\u003c\/p\u003e\n\u003cp\u003eBefore your eyes are even open your \u003cbr\u003ebrain is already running inventory. \u003cbr\u003eThe appointment you need to reschedule. \u003cbr\u003eThe grocery run. The permission slip \u003cbr\u003edue Friday. You are not broken. \u003cbr\u003eYou are overloaded.\u003c\/p\u003e\n\u003cp\u003eThe Mental Load Detox is a 65-page \u003cbr\u003ewellness guide for women who are done \u003cbr\u003ecarrying everything silently.\u003c\/p\u003e\n\u003cp\u003eINSIDE THE EBOOK\u003c\/p\u003e\n\u003cp\u003e✦ The Rage Audit — see everything \u003cbr\u003e  you carry across 5 life domains\u003c\/p\u003e\n\u003cp\u003e✦ Brain Dump Blueprint — empty your \u003cbr\u003e  mental inbox in 15 minutes\u003c\/p\u003e\n\u003cp\u003e✦ Stop Doing List — permission to quit \u003cbr\u003e  what was never yours\u003c\/p\u003e\n\u003cp\u003e✦ Delegate and Delete System — move \u003cbr\u003e  things off your plate permanently\u003c\/p\u003e\n\u003cp\u003e✦ Boundary Scripts — exact words for \u003cbr\u003e  the hardest conversations\u003c\/p\u003e\n\u003cp\u003e✦ 30-Day Simplification Journey — one \u003cbr\u003e  small release every day\u003c\/p\u003e\n\u003cp\u003e✦ Your New Normal — sustain a lighter \u003cbr\u003e  mind long term\u003c\/p\u003e\n\u003cp\u003eWHAT YOU RECEIVE\u003c\/p\u003e\n\u003cp\u003e✓ 65-page PDF eBook\u003cbr\u003e✓ Instant digital download\u003cbr\u003e✓ Read on any device\u003cbr\u003e✓ Print at home if preferred\u003c\/p\u003e\n\u003cp\u003eIMPORTANT\u003c\/p\u003e\n\u003cp\u003eDigital download only. No physical item \u003cbr\u003eshipped. For personal use only.\u003cbr\u003eNot for resale or redistribution.\u003c\/p\u003e\n\u003cp\u003eQuestions? Message us — we respond \u003cbr\u003ewithin 24 hours.\u003c\/p\u003e\n\u003cp\u003e© Veloura Wellness. All rights reserved.\u003c\/p\u003e","brand":"Veloura Publishing","offers":[{"title":"Default Title","offer_id":48621984186593,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/9197\/9489\/files\/Gemini_Generated_Image_otqvkkotqvkkotqv.png?v=1783206219"},{"product_id":"the-brain-dump-planner","title":"The Brain Dump Planner","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYour mind was never meant to be a storage system.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYet here you are — holding the grocery list, the school schedule, the insurance renewal, the emotional temperature of everyone around you, and approximately forty-seven things nobody else even knows you are tracking.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe Brain Dump Planner gives you a place to put all of it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e——————————————————————\u003cbr\u003eWHAT IS INSIDE\u003cbr\u003e——————————————————————\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eTHE RAGE AUDIT WORKSHEET\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eMap everything you are carrying across five life domains. For most women this is the first time they have ever seen it all in one place. It is the beginning of change.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eTHE WEEKLY BRAIN DUMP PAGES\u003cbr\u003e12 weeks of weekly resets. Five dump categories per week. Each week ends with a Keep, Move, Delete sort table so nothing stays on your plate by accident.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eTHE STOP DOING TRACKER\u003cbr\u003eA commitment table for the obligations you are ready to release. What you are stopping, why it drains you, and the date you decided to let it go.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eTHE DELEGATE, OUTSOURCE AND DELETE PLANNER\u003cbr\u003eThree tables for moving tasks off your plate permanently. Delegate it to a person. Outsource it to a service. Delete it because it was never truly yours.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eTHE BOUNDARY SCRIPT BUILDER\u003cbr\u003eSix real-life situations with space to write and rehearse your personal scripts before you need them.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eTHE 30-DAY SIMPLIFICATION JOURNAL\u003cbr\u003eAll 30 daily prompts with guided reflection lines. One small release every day for 30 days.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eTHREE MONTHLY CHECK-IN PAGES\u003cbr\u003eHonest quarterly reflection on what has shifted and how far you have come\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e——————————————————————\u003cbr\u003eWHAT YOU RECEIVE\u003cbr\u003e——————————————————————\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e✓ 80-page PDF planner\u003cbr\u003e✓ Instant digital download\u003cbr\u003e✓ Available immediately after purchase\u003cbr\u003e✓ Print at home or use on iPad\u003cbr\u003e✓ Compatible with GoodNotes and Notability\u003cbr\u003e✓ Letter size 8.5 x 11 inches\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e——————————————————————\u003cbr\u003eHOW TO PRINT\u003cbr\u003e——————————————————————\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eHome printer: standard copy paper or light cardstock\u003cbr\u003ePrint shop: Canva Print, Walgreens, Staples, or FedEx\u003cbr\u003eDigital use: upload to GoodNotes or Notability on iPad\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e——————————————————————\u003cbr\u003ePERFECT FOR\u003cbr\u003e——————————————————————\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e✓ Women exhausted from carrying everything silently\u003cbr\u003e✓ Anyone who wants real tools not just pretty pages\u003cbr\u003e✓ Women who have said I just need everything to slow down\u003cbr\u003e✓ Anyone ready to stop carrying things that were never theirs\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e——————————————————————\u003cbr\u003eALSO FROM VELOURA WELLNESS\u003cbr\u003e——————————————————————\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis planner pairs with The Mental Load Detox eBook — a 65-page guide that walks you through the full system this planner is built around. Get both as the Mental Load Detox Bundle and save. Search Veloura Wellness Mental Load Detox to find it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e——————————————————————\u003cbr\u003eIMPORTANT\u003cbr\u003e——————————————————————\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis is a DIGITAL DOWNLOAD. No physical item will be shipped.\u003cbr\u003eFor personal use only. Not for resale or redistribution.\u003cbr\u003eColors may vary slightly depending on your printer settings.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eQuestions? Message us — we respond within 24 hours.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e© Veloura Wellness. All rights reserved.\u003c\/p\u003e","brand":"Veloura Publishing","offers":[{"title":"Default Title","offer_id":48625514643681,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/9197\/9489\/files\/Shopify_Planner_Cover.jpg?v=1783355701"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/9197\/9489\/collections\/Shopify_Planner_Mockup_1.jpg?v=1783518498","url":"https:\/\/velourapublishing.store\/collections\/the-mental-load-detox.oembed","provider":"Veloura Publishing","version":"1.0","type":"link"}